Get WISE About Healthy Aging

There's no substance or fountain of youth than can actually extend life, but chances of remaining healthy and improving longevity are within everyone's power to control. Up to a certain age - usually mid to late thirties - many people reject the notion of aging. Then comes a point when we realize it's actually happening, and then reality sets in - your children are having their own baies and you're wondering where DID the time go?! This has been referred to as the "3 Rs" of aging...Rejection, Realization, Reality.

MCPIK is the proud recipient of a Faith-Based Initiatives grant to present the award winning WISE (Wellness Initiative for Senior Education) Program, which will help with the reality of aging, help you make the right choices to live a long, healthy, happy life, and provide some simple tools to feel empowered about your health. Four of these compelling programs will be presented this year, all FREE to the 60+ Morris County Community.

The WISE presentations cover a wide range of topics of interest to seniors, as well as an opportunity to meet other seniors in the community. Some of the topics covered....

• The aging process and making healthy lifestyle choices
• Celebrating stage of life and benefits that come only with age
• Risk factors and behaviors to avoid in order to stay healthy
• The effect of alcohol, prescription and OTC meds
• Using simple tools to feel empowered about your health
  

We haven't got a firm date as of this writing, but we anticipate scheduling the first of the four programs in early February. Details will be in local papers and in this newsletter. Contact Barbara Kauffman at MCPIK for more information...973-625-1998 or info@MCPIK.org.